PTs, Fitness Instructors and Health Coaches

One-to-One Personal Training Bespoke workouts created just for you either at your home, or outside space. After your initial assessment I will manage your fitness, I will provide the know-how, the equipment and the motivation. Together we will set realistic, achievable goals, chart your progress and workout with varied programmes avoiding plateaus. Together we will get results.

One-to-Two Personal Training Helping to spread the cost of your fitness, why not train with a friend. Your workouts will be designed with both of you in mind, using progression or regression of exercises where necessary.

12 Week Transformation Three, one hour, one-to-one sessions per week for 12 weeks. Yes it's intense, but nothing you can't handle. You will lose weight, you will get fitter, you will feel amazing. Call now to book 07721 60 33 30.

With both of the above you will receive additional support via email and text. You will be pushed, but never given more than you can cope with.

For me, everything’s about balance and flexibility. In your body, your mind and your life. Exercise has always been a huge priority of mine, but I get that for some people, it’s a part of life that can get overlooked, or overtaken by events. I've got five kids and I know that every now and then something’s got to give! I just don't think it should ever be your own wellbeing.
That’s why I’m determined to help my clients find the best way to fit exercise into their headspace and their schedule. It doesn’t have to be brutal, it doesn’t have to be ridiculously time consuming and it certainly shouldn't be something you dread.
Yes, I’ll work you hard and I’ll push you as far as you tell me you want to go. I’ll help you find accountability for your diet and lifestyle choices and own your fitness journey. I'm going to show you that exercise can be an exciting part of your life. Along the way we’ll sweat, probably swear, and definitely laugh – I promise!
It’s your body and they’re your goals – but it’s my job to help you make the most of what you’ve got and keep you on track.

Are you looking for help to achieve your fitness goals?
I offer fun, effective workouts that will help you achieve your goals.
My clients include all age ranges (14-80+) and I tailor sessions 1-1, for couples, and for small groups, at your home or in my garden gym.
If you are interested in Personal Training sessions please contact me.

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Welcome to my Personal Training page. I qualified as a PT 4 years ago through YMCA in London. Since then I have become qualified in Hiit, Suspension, Padwork & Kettlebells.
I offer Personalised fitness programmes to help you reach your goals, whether it be to lose weight, Tone up, build muscle, build Stamina, get strong, live a healthy lifestyle or all of the above. I also offer online Programmes for nutrition and fitness.
Message me for more information.

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I'm so glad you have found your way here, my name is Olivia, and I am going to help you.
Are you struggling to maintain a healthy lifestyle, and a busy social life? I understand, striking the balance can be so difficult. The universe has a habit of showing us signs when we need it most, and here you are.
Let me show you, how you can become the best version of yourself. You have the potential, you just need to learn how to unlock it

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